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Amount of nutrients in 100 g (grams) of Soybeans, mature seeds, sprouted, cooked, steamed, with salt.

Nutrient	Amount and Unit	Percentage
Water	79.45 g	79.45%
Energy (calorie)	81 kcal
Energy (joule)	340 kJ
Protein	8.47 g	8.47%
Total lipid (fat)	4.45 g	4.45%
Ash	1.1 g	1.1%
Carbohydrate, by difference	6.53 g	6.53%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.43 g	0.43%
Calcium, Ca	59 mg	0.06%
Iron, Fe	1.31 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	135 mg	0.14%
Potassium, K	355 mg	0.36%
Sodium, Na	246 mg	0.25%
Zinc, Zn	1.04 mg
Copper, Cu	0.33 mg
Manganese, Mn	0.71 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	8.3 mg	0.01%
Thiamin	0.205 mg
Riboflavin	0.053 mg
Niacin	1.092 mg
Pantothenic acid	0.743 mg
Vitamin B-6	0.105 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	33 µg
Fatty acids, total saturated	0.617 g	0.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.448 g	0.45%
18:0 octadecanoic, stearic fatty acid	0.165 g	0.16%
Fatty acids, total monounsaturated	1.009 g	1.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
18:1 undifferentiated	0.991 g	0.99%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
Fatty acids, total polyunsaturated	2.513 g	2.51%
18:2 undifferentiated	2.217 g	2.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.296 g	0.30%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.103 g	0.10%
Threonine	0.325 g	0.32%
Isoleucine	0.375 g	0.38%
Leucine	0.607 g	0.61%
Lysine	0.486 g	0.49%
Methionine	0.089 g	0.09%
Cystine	0.102 g	0.10%
Phenylalanine	0.415 g	0.42%
Tyrosine	0.309 g	0.31%
Valine	0.401 g	0.40%
Arginine	0.585 g	0.58%
Histidine	0.225 g	0.22%
Alanine	0.355 g	0.36%
Aspartic acid	1.148 g	1.15%
Glutamic acid	1.272 g	1.27%
Glycine	0.325 g	0.32%
Proline	0.436 g	0.44%
Serine	0.421 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg